Foam rolling
Foam Rolling is a Self-Myofascial release technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.[1]
Muscles this technique are commonly used on include the : Gastrocnemius, Latissimus Dorsi, Piriformis, and TFL/Iliotibial Band. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender area for 30-60 seconds.[2]
Foam Rolling Equipment
The equipment that is used for foam rolling usually consists of a foam cylinder of various sizes; commonly 12 inches long, 6 inches in diameter. However, longer foam rolls up to 36 inches in length are produced for rolling over certain muscles in the back.
References
- ↑ Gossman MR, Sahrman SA, Rose SJ: Review of Length-Associated Changes in Muscle: Experimental Evidence and Clinical Implications. Phys. Ther. 62:1799–1808. 1982
- ↑ http://www.strengthcoach.com/public/1303.cfm
