Katsugen undō
From Self-sufficiency
Katsugen undō (regenerating movement exercise, 活源運動, かつげんうんどー) is a Seitai exercise developed by Haruchika Noguchi in which one purposely lets go of conscious control of the body and allows it to heal itself. Also a manifestation of regenerating movement exists which is spontaneously induced by the body and which is simply called katsugen.[1][2]
Books
- Haruchika Noguchi. Order, Spontaneity and the Body. Tokyo:Zensei, 1985. ISBN 4-915417-00-X.
- Richard S. Omura. Katsugen: The Gentle Art of Well-Being. iUniverse, 2000. ISBN 0-595-13079-8.
References
- ↑ Haruchika Noguchi. Order, Spontaneity and the Body. Tokyo:Zensei, 1985. ISBN 4-915417-00-X.
- ↑ Seitai
External links
- Katsugen undo Overview by Tsuda, one of the 2nd generation teachers.
- Natural movement that renews life at its root Partial list of steps.
- Katsugen by Richard S. Omurafr:Katsugen Undo
