Seven Grain Cereal
From Self-sufficiency
Ingredients:
3 tablespoons oat groats
3 tablespoons brown rice
2 tablespoons rye
2 tablespoons wheat
2 tablespoons buckwheat
2 tablespoons pearl barley
1 tablespoon spelt
1 tablespoon sesame seeds
1/4 teaspoon salt
Stir ingredients into 2-1/2 cups boiling water. Cook at low boil on medium heat for 25 minutes or until water is absorbed. OR Combine ingredients with 2-1/2 cups water in a 2-quart saucepan. Bring to a full rolling boil and boil 5 minutes. Turn off heat; cover tightly. Let sit overnight.
To use as a side dish or in salads, soups, and casseroles use only 2 cups of water.
