Template:Comparison of cooking fats
From Self-sufficiency
| Total Fat | Saturated Fat | Monounsaturated Fat | Polyunsaturated Fat | Protein | |
| Vegetable Shortening (hydrogenated) | 71g | 23g | 8g | 37g | 0g |
| Sunflower oil | 100g | 10g | 20g | 66g | 0g |
| Soybean oil | 100g | 16g | 23g | 58g | 0g |
| Olive oil | 100g | 14g | 73g | 11g | 0g |
| Lard | 100g | 39g | 45g | 11g | 0g |
| Butter | 81g | 51g | 21g | 3g | 1g |
