Quick Whole Grain Cereal
From Self-sufficiency
Revision as of 18:32, 19 February 2010 by Jontas (Talk | contribs) (Created page with ''''Ingredients:'''<br/> 1 cup rolled oats (not quick oats)<br/> 1 cup rolled barley flakes<br/> 1 cup rolled wheat flakes<br/> Pulse oats 3 or 4 times in a blender or food proce…')
Ingredients:
1 cup rolled oats (not quick oats)
1 cup rolled barley flakes
1 cup rolled wheat flakes
Pulse oats 3 or 4 times in a blender or food processor. Repeat with barley and wheat flakes. Stir the pulsed oats, barley and wheat together until evenly blended.
To cook:
- Bring 1 cup water and 1/8 teaspoon salt to a boil in a small saucepan.
- Stir in 1/2 cup cereal.
- Reduce heat slightly. Cook for 1 minute, stirring occasionally.
- Remove from heat; cover.
- Let sit until cereal is the desired consistency.
- Serve with milk and brown sugar or honey. Serves 1.
